BED - Joel Corry x RAYE x David Guetta / BOXING WARM UP ROUTINE I Pamela Reif

a quick Full Body Routine with lots of Boxing movements ♥︎ Werbung
This one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards!
I love this Song Workout as a:
- warm up
- mood booster (I'm definitely smiling during and afterwards)
- finisher in the end of a session (let's burn those extra calories)
Punch away those hateeerrrs haha (and keep your abs tight). xx
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"BED" is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
appurl.io/5Exh2D1Uo
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Komentáře

  • haha who thought that this workout could be done "in bed"? 😂😂😂😂

    Pamela ReifPamela ReifPřed měsícem
    • Yes you've had me with that 😂👌🏻👏🏻

      Lynn GrypLynn GrypPřed 26 dny
    • Not on bed

      Pamela Reif Fan'sPamela Reif Fan'sPřed měsícem
    • No is on workout room

      Pamela Reif Fan'sPamela Reif Fan'sPřed měsícem
    • I was literally like...a workout in bed 🤔....IM DOWN!

      emmaemmaPřed měsícem
    • me too

      Rose AdrianaRose AdrianaPřed měsícem
  • Is that in the background another room or a picture?

    Paul HirschPaul HirschPřed 14 hodinami
  • Does anyone else feel this extreme burn in your legs after the warm-up or am I the only one?

    emilyyknsemilyyknsPřed 3 dny
  • 🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    Hottt HmmmHottt HmmmPřed 4 dny
  • This was so fun to do!! ♡

    Maria SeremMaria SeremPřed 5 dny
  • Watching this while eating cream bread 👁👄👁💕

    Sam RaffaelSam RaffaelPřed 9 dny
  • If I start warming up like this at the gym nobody will spar with me anymore 🌈🙆‍♂️🤸‍♂️🕺🦄 But good warm up for ladies

    ShahabShahabPřed 9 dny
  • Put on a cute ass badass Outfit & Add some boxing gloves to feel super bad ass ✨🥊

    Sarah Pauline PrueSarah Pauline PruePřed 10 dny
  • My 3 yr old loves your workouts, and do it better than me😶🥰

    Sangita AshokSangita AshokPřed 10 dny
  • Hi I’m 5 months pregnant and this is my go to warm up every single day... x thanks

    Nadia JonesNadia JonesPřed 10 dny
  • Haha..You are so cute! 😍😘❤

    Gr DGr DPřed 11 dny
  • This is amazing

    PxntsuPxntsuPřed 11 dny
  • Wenn man einfach nach nem warmup für sein boxtraining sucht und dann sowas kommt amk

    BobBobPřed 12 dny
  • This workout is one of the best, I wish it could last longer than 3 min. It lifts my mood while I am working out . It is perfect after a working day to do these boxing moves and release stress.

    maitane fernandezmaitane fernandezPřed 17 dny
  • tinyurl.com/quickdate4bigasex69 I LOVE YOU 😘💋❤💓 みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .xvb

    vaniaavaniaaPřed 18 dny
  • Bro wtf

    Olli StammiOlli StammiPřed 18 dny
  • I can't take how adorable you are

    Jen ABellJen ABellPřed 18 dny
  • 💋Best adult contact site💘👇 Click Here 》》 18cams.xyz 《《 Leurs états de santé respectifs les empêchent de s'approcher trop près l'un de l'autre. 在整個人類歷史上,強者, 富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市~sae和鄉村中的弱者,無力防守和貧窮成員。 然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其𝔻𝕅𝔸融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。 他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木)來調味食物煮的時候

    carlos mirandacarlos mirandaPřed 24 dny
  • Songs like this make me feel powerful

    txmxnna_gtxmxnna_gPřed 25 dny
  • Könnte ein bisschen motivierendere Musik sein 😂

    Amelie S.Amelie S.Před 25 dny
  • I actually don't complain when a workout video ends but this video is too short we need a longer one Pam 😂😍

    Shauka HodanShauka HodanPřed 25 dny
  • Can you make more boxing workouts ? This one was my favorite

    Esther NaEsther NaPřed 26 dny
  • Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕...

    Meditation Relax RCMeditation Relax RCPřed 27 dny
    • I LOVE this one!!

      Shauka HodanShauka HodanPřed 25 dny
  • I actually don't complain when a workout video ends but this video is too short we need a longer one Pam 😂😍

    mikea hiooimikea hiooiPřed 27 dny
    • Hi Lara

      seiom jvonyseiom jvonyPřed 27 dny
  • Pam is the reason why we wake up happppppyyyy everyday

    bilinas minibilinas miniPřed 29 dny
  • I feel like a lot of people were lying in bed ready to go

    aola wiliaola wiliPřed měsícem
    • Hi Lara

      mikea hiooimikea hiooiPřed 27 dny
  • This is sooo much fun

    Frederike HartmannFrederike HartmannPřed měsícem
    • 🇧🇷😅❤

      bilinas minibilinas miniPřed 29 dny
  • ❤❤❤i love pamela

    Antonín SůraAntonín SůraPřed měsícem
    • Next time it's gonna be a boxing workout with.... JASON DERULOOOOOO hahahaha but this time he will plan the workout😉

      abbsnn coseabbsnn cosePřed měsícem
  • Bruh tell me why I thought this was a workout to do in bed 😂

    abbsnn coseabbsnn cosePřed měsícem
    • It’s 2.33 am here in Argentina and I can't wait for daylight to try this ✨day 6 here we go!! 🤸🏻‍♀️

      abbsnn coseabbsnn cosePřed měsícem
  • 💪🏽

    Mutlu ErdinMutlu ErdinPřed měsícem
    • It’s 2.33 am here in Argentina and I can't wait for daylight to try this ✨day 6 here we go!! 🤸🏻‍♀️

      seiom jvonyseiom jvonyPřed 28 dny
  • WARM UP???! I'm dying already

    Petra MagoPetra MagoPřed měsícem
    • cslove.info/wiev/qZu8ttqJrMeNndM/video.html

      abbsnn coseabbsnn cosePřed měsícem
  • I’ve been waiting this for so long Pam😁 finally♥️

    wnnalis cioovwnnalis cioovPřed měsícem
    • 🇧🇷😅❤

      seiom jvonyseiom jvonyPřed 28 dny
  • You should seriously make a workout/stretch that can be done in bed tho

    Aine NicklinAine NicklinPřed měsícem
    • Where were you from the beginning thanks you so much I will do them everyday and like your videos and subscribe

      seiom jvonyseiom jvonyPřed 27 dny
  • I love your workout that is my buddy make that bed workout 🤣🤣🤣🤣

    Pamela Reif Fan'sPamela Reif Fan'sPřed měsícem
    • @wnnalis cioov I’m not Pamela Reif

      Pamela Reif Fan'sPamela Reif Fan'sPřed měsícem
    • This is hands down my favorite warm- up. Can you pretty please do more of these dance warm-ups Pam? They’re so funnn 😊

      wnnalis cioovwnnalis cioovPřed měsícem
  • hey, can anyone tell me where to get these songs without copyright?

    Mayra SatlerMayra SatlerPřed měsícem
  • Day1:14/3/2021 why am i sweating from only a 3 min warming video?🙂

    SANSANPřed měsícem
  • funny to see you boxing when your a martial artist😅 nice warm up btw

    King KimiKing KimiPřed měsícem
  • I LOVE this one!!

    Cristiana GiustiCristiana GiustiPřed měsícem
  • THIS IS SOOO COOL. Haha she have the best workouts 👌🏼👌🏼

    candy kariecandy kariePřed měsícem
  • Where were you from the beginning thanks you so much I will do them everyday and like your videos and subscribe

    H IH IPřed měsícem
  • Hi Lara

    C CxC CxPřed měsícem
  • 🇧🇷😅❤

    Girlene GomesGirlene GomesPřed měsícem
  • It’s 2.33 am here in Argentina and I can't wait for daylight to try this ✨day 6 here we go!! 🤸🏻‍♀️

    gioyu comigioyu comiPřed měsícem
  • This was so quick and feel good plus total warmup Thankyou Pamela😌✨❤️

    Unknown UnknownUnknown UnknownPřed měsícem
  • cslove.info/wiev/qZu8ttqJrMeNndM/video.html

    La MaryLa MaryPřed měsícem
  • I need more boxing workouts, theyŕe my favs.

    Mileidy CastilloMileidy CastilloPřed měsícem
  • N..Lynn

    G. L.G. L.Před měsícem
  • This is hands down my favorite warm- up. Can you pretty please do more of these dance warm-ups Pam? They’re so funnn 😊

    seiom jvonyseiom jvonyPřed měsícem
    • Please Pam could we have a full boxing workout 😍 this one was so goood and the music too

      seiom jvonyseiom jvonyPřed měsícem
  • this is really my favorite warm up workout. I do it before every workout.

    Elena ChitoiuElena ChitoiuPřed měsícem
  • this was so awesome

    jupiterjupiterPřed měsícem
    • i hate it

      seiom jvonyseiom jvonyPřed měsícem
  • Im a real kickboxer and i thought it was like kickboxing :( i was very curious about one

    typischsassitypischsassiPřed měsícem
    • I love it!😍 I do it before my workouts🔥

      seiom jvonyseiom jvonyPřed měsícem
  • I love it!!!!

    Marie SobotkováMarie SobotkováPřed měsícem
  • When you’re so early that it says 6 views and 99 likes

    Rock girlRock girlPřed měsícem
  • I was brushing my teeth when this song(which I LOVE) started of my playlist and then suddenly I started doing squats 🤷🏼‍♀️😂 I love you Pam 🧚🏼‍♀️🌷💜

    Maria ChristodoulousMaria ChristodoulousPřed měsícem
    • This was super quick n interesting... Thank you so much Pam😄😄

      Rock girlRock girlPřed měsícem
  • U r a genius

    lyrics roomlyrics roomPřed měsícem
  • More boxing videos like this pls! Enjoyed this quick burn so much ❤️

    Nailah NaniongNailah NaniongPřed měsícem
  • Liebe es!!! Bitte mach gerne ein gesamtes 10-15 min boxen Video

    patapatafulpatapatafulPřed měsícem
  • cslove.info/wiev/ZZqozM2ioa5-n5g/video.html

    Thomas MarcThomas MarcPřed měsícem
  • Pam, you're the reason I'm so happy each morning even though this morning was shit ;( Love you, Jenny

    sehhi vootysehhi vootyPřed měsícem
  • I put I Love You (TREASURE) to this and it was pretty good 🤣🤣🤣

    Simonka PaškováSimonka PaškováPřed měsícem
  • Mam, I can't do push-ups. I'd tried..please tell me an easy way to learn it (At the same time, plz subscribe my channel also since iam a beginner in yt)

    Abhinav's music worldAbhinav's music worldPřed měsícem
    • Love this show, wake up early just to watch it ??

      sehhi vootysehhi vootyPřed měsícem
  • I love it!😍 I do it before my workouts🔥

    Veronica FitnessVeronica FitnessPřed měsícem
  • Please Pam could we have a full boxing workout 😍 this one was so goood and the music too

    Lily AmsLily AmsPřed měsícem
  • i hate it

    Ouardia ChalalOuardia ChalalPřed měsícem
  • U ARE THE BEST

    AcidiqveAcidiqvePřed měsícem
  • loovvveeee ittttttt

    Suchapretty StarSuchapretty StarPřed měsícem
  • it was sooo nice! thank U ❣️

    Deborah BittoDeborah BittoPřed měsícem
  • it's a very great video to warm up. also interesting!

    Catherine ChenCatherine ChenPřed měsícem
  • This was super quick n interesting... Thank you so much Pam😄😄

    Purvika GPurvika GPřed měsícem
  • I love you so much...you are inspiring me and always encourage me to give my best ...actually this workout is amazing and fun i am looking forward to see full boxing workout 😻🥰🥰pame you are the best

    Ikhlas Abdul mawlaIkhlas Abdul mawlaPřed měsícem
  • That was great!

    cqvio dolicqvio doliPřed měsícem
  • Cool

    Monety Goal Goal i Nie Tylko MonetyMonety Goal Goal i Nie Tylko MonetyPřed měsícem
  • That was great!

    misolou foutmisolou foutPřed měsícem
  • Ou man😂😂😂😂😂

    Robin KellerRobin KellerPřed měsícem
  • Love this show, wake up early just to watch it ??

    butti fdftbutti fdftPřed měsícem
  • I like u

    ชบา พาเพลินชบา พาเพลินPřed měsícem
    • I think I wanna leave a voicemail ????

      butti fdftbutti fdftPřed měsícem
  • Hi! I’m subscribed but I can’t seem to get the notification bell to turn on. Any idea how I can fix this or why it might be happening?

    Alicia Marie DercoleAlicia Marie DercolePřed měsícem
    • That was great!

      laskin riubnlaskin riubnPřed měsícem
  • Like to activate.

    Regdu GehtRegdu GehtPřed měsícem
    • That was great!

      laskin riubnlaskin riubnPřed měsícem
  • Aw I loved that, it was so much fun!

    true opiniontrue opinionPřed měsícem
    • Like ??????

      Regdu GehtRegdu GehtPřed měsícem
  • ?? But enjoying the video. ????

    shani yanshani yanPřed měsícem
  • FAV WORKOUT EVER

    ameliyameliyPřed měsícem
    • Trop bien ta video comme tjrs

      shani yanshani yanPřed měsícem
  • I want a full boxing workout !!

    GFDGFDPřed měsícem
  • Hi Pamela ! I love all your workouts so much ! 1.Can you please do 30 minute workout videos ? (30 min abs, arms etc) 2. Can you do a 30 day program for weightloss that mainly targets love handles and belly fat ? Lots of love 💞

    swagger sickleswagger sicklePřed měsícem
    • always look forward to your videos !!

      annag coclannag coclPřed měsícem
  • Can't believe I made it non stop till the end 😶

    Yasmine Lala BoualiYasmine Lala BoualiPřed měsícem
    • my mind after this video: okay, okay, oww kay

      annag coclannag coclPřed měsícem
  • This is hands down my favorite warm- up. Can you pretty please do more of these dance warm-ups Pam? They’re so funnn 😊

    Samyukta NeerajSamyukta NeerajPřed měsícem
  • The excitement when I thought this could be workout done in bed and then realizing that that's the name of the song ;_;

    senni bgonsenni bgonPřed měsícem
  • do you guys have some experience doing Pamela Reif’s workouts?

    vanesavanesaPřed měsícem
    • Could you add the countdown beep to this one? It’s hard to know when to switch moves!

      senni bgonsenni bgonPřed měsícem
  • aaa it was so funny 😂🥵

    The diaries of MkaelsonsThe diaries of MkaelsonsPřed měsícem
  • Macht voll viel Spaß danke 😘

    Lola CoolLola CoolPřed měsícem
  • Since this video came out I DO IT RELIGIOUSLY before my workouts!!! I love it! It gives me energy and a good mood !

    Andreea-Irina CojociaAndreea-Irina CojociaPřed měsícem
  • I actually don't complain when a workout video ends but this video is too short we need a longer one Pam 😂😍

    Betty BettyBetty BettyPřed měsícem
  • Nice! Really need a longer one

    茶叶蘑菇茶叶蘑菇Před měsícem
  • This is so fun☺️❤️I guess I am starting boxing now 😂🥊

    laskin riubnlaskin riubnPřed měsícem
  • Pam pls upload more videos of warm up (stretching or anything you want) and full body beginners plssss

    KrishnenduKrishnenduPřed měsícem
    • Favorite warm up 😍 Can’t wait for every workout because of this 🤍

      laskin riubnlaskin riubnPřed měsícem
  • And Pamela it would be great if you make a workout video on workout during period..cause we don't know what to do when we are having so many mood swings and bleeding too..

    Saanvi GuptaSaanvi GuptaPřed měsícem
  • Hey Pamela!! You are AMAZING. I am in love with you and your workout...by the way I wanted to ask that can we design our own workout plan, or is there any proper sequence of working out certain body parts a day?

    Saanvi GuptaSaanvi GuptaPřed měsícem
  • girl do u talk

    miamiaPřed měsícem
  • Wie immer ein super Video 💋

    Bruder Muss losBruder Muss losPřed měsícem
  • when are you going to do new materiels dance workout ? i love your videos !

    Pauline MarquerPauline MarquerPřed měsícem
  • Du bist si cool und schön. 😘❤️Deine Workouts machen voll Spaß ❤️❤️❤️❤️❤️❤️😍😍😍😍😍😘😘😘

    Emily reEmily rePřed měsícem