12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout

Let's celebrate my birthday together! Dancing to Ed Sheeran songs with the most magical view ♥️ / Werbung

A SWEATY Full Body routine:
1. Bad Habits: Focused on Arms & getting our heart rate up.
2. Sing: Just makes me super happy :D
3. Castle On The Hill: Some intense Leg & Booty work hidden behind fun exercises. Make it burn!

We just filmed it during our Ibiza vacation. Es Vedra is so magical, I hope you enjoy this wonderful sunset moment ♥️

Apart from the smiles & I can also guarantee a serious number of burned calories here.

▸ I burned 80kcal in those 12min.
Depending on your height, weight and fitness level this might vary between 70-130kcal.


▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram pamela_rf


I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Ed Sheeran - Bad Habits
2. Ed Sheeran - Sing
3. Ed Sheeran - Castle On The Hill

Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.




  • THANK YOU for all your birthday wishes ❤️❤️❤️ blow me a kiss at the end of your workout today haha, that would be a wonderful present!!!

    Pamela ReifPamela ReifPřed 24 dny
    • Happy birthday 🥳🎂

      maria theodoroumaria theodorouPřed 4 dny
    • I always blew u a kiss when u do it at the end of the workouts😂😂

      shawty usshawty usPřed 12 dny
    • ☇Join my arm and abs challenge 💪😉

      Amin_hdAmin_hdPřed 12 dny
    • Happy birthday

      Elyor UzElyor UzPřed 13 dny
    • Happy birthday❤❤❤ I love u so much and thank you for all of your workouts💪

      Peanut butterPeanut butterPřed 14 dny
  • where the beautiful view located ?

    cindy zhangcindy zhangPřed hodinou
  • I love this dance workout so much...❤ i literally use this work out everyday after or before my routine, just makes my energy go up and make me happy...❤

    Kami SakuraKami SakuraPřed 16 hodinami
  • Great music, great workout, great location and top it off with a great birthday! Happy birthday and thank you for all your hard workouts!

    Lizzy TotmanLizzy TotmanPřed 19 hodinami
  • You're so cute!!!

    Lê Nguyễn Ngọc DiễmLê Nguyễn Ngọc DiễmPřed 21 hodinou

    • Weird Izzy•• Weird Izzy•Před dnem
  • You don't have idea how much i love this workout

    GiGiPřed dnem
  • 7:50 - 10:25 min I think she wanna kill me

    Caysen 11Caysen 11Před dnem
  • THE GIRLS:18+ ARE CLUK.UNO CSlove: THIS ID FINE SOMEONE: SAYS ''HECK'' CSlove: BE GONE #однако #я #люблю #такой #рыбачков ..u #垃圾

    Dura RingDura RingPřed dnem
    • just going off to these songs with your beautiful smile made me a kind of happy i didn‘t know i could be. thank you and happy birthday🤍

      bilishu alissbilishu alissPřed 15 hodinami
  • congrats!

    cherie Suncherie SunPřed dnem
  • Alles Liebe und Gute nachträglich zu deinem 25. Geburtstag 🥳😁🎂🎉💙

    Simon StropnikSimon StropnikPřed dnem
  • Happy belated birthday 🌷♥️

    Jacky HanaJacky HanaPřed dnem
  • cslove.info/wiev/l3i5krNmm9l9opQ/video.html

  • THE GIRLS:18+ ARE BIGTITITS.UNO?熱いお尻 CSlove: This is fine Someone: Says ''heck'' youtube: be gone #однако #я #люблю #таких #рыбаков #垃圾z

    Kitan ManiKitan ManiPřed 2 dny
  • 6:07 girl with magic :)

    Shourya SharmaShourya SharmaPřed 2 dny
  • Was feeling a bit down when I woke up this morning. Decided to do this Ed Sheeran Dance Workout and feeling SO. MUCH. BETTER. Thank you ❤

    Melissa ThomasMelissa ThomasPřed 3 dny
  • Happy belated birthday sorry I was a little late ⏰ Pamela you look so pretty

    Jayden TamJayden TamPřed 3 dny
  • 07/30/2021 🥰🥰🥰🥰

    Lil BugLil BugPřed 3 dny
  • What me surprised is that those 12 minutes passed extremely fast It was so much fun, thank you

    Lara MayerLara MayerPřed 4 dny
  • Waaow happy Birthday !! I am a little bit late 😅🥰

    Palom’ BannanaaPalom’ BannanaaPřed 4 dny
  • you should do a bts dance workout!!! I would love it!

    Maria Luisa SimioniMaria Luisa SimioniPřed 4 dny
  • DATME: is.gd/Py4EWg (*^‿^*)-p-o-r-n--s-e-x---V- CHOOSE YOUR DREAM GIRL !💖🖤❤️#今後は気をライブ配信の再編ありがとうです!!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたもV ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでしたV #今後は気をライブ配信の再編ありがとうです! #この日のライブ配信は、_ #かならりやばかったですね! #1万人を超える人が見ていたもん( #笑) #やっぱり人参最高!_V #まさかのカメラ切り忘れでやら1かしたのもドキドキでしたV #垃圾

    marrlina sexy girlmarrlina sexy girlPřed 4 dny
  • This one was so enjoyable!

    EleonorEleonorPřed 4 dny
  • Happy two weeks late birthday

    Sifa MutongaSifa MutongaPřed 4 dny
  • I really really REALLY loved this workout

    Sifa MutongaSifa MutongaPřed 4 dny
  • Who else would love Pam into Bolywood dance?

    Dydah JahadhmyDydah JahadhmyPřed 4 dny
  • This workout has so much positive energy.

    Walks In NatureWalks In NaturePřed 5 dny
  • BTS music workout? :P

    Bailey ColemanBailey ColemanPřed 5 dny
  • Ed Sheeran music and Pam? Count me in!

    Endrea NEndrea NPřed 5 dny
  • First time ever felt “Castle on the hill” is way too far 🥵

    vicky yang(燈泡lightbulb)第二頻道vicky yang(燈泡lightbulb)第二頻道Před 5 dny
  • impossible looks so perfect

    surya swainsurya swainPřed 5 dny
  • love you

    Foroogh FarajzadeForoogh FarajzadePřed 5 dny
  • with BTS and TWICE songs please, that would be amazinggg

    miko foinmiko foinPřed 5 dny
  • i wish i came here 2 weeks ago/in your actual birthday to greet you!😐 But yeah, thank you so much! You have helped a lot of people! Your life, your existence, your birth matters to us! 😘💖

    jubiemyr silviojubiemyr silvioPřed 5 dny
  • Do anything just dont watch it at 2x speed...especially 6:40😂🙈💕 . . . U all will watch it anyway!😼😏

    Shivani PriyaShivani PriyaPřed 5 dny
  • I hate it when you need to qhow skin skin skin. Just do the workout!

    LiveFreeOrDieLiveFreeOrDiePřed 5 dny
  • Really nice ! It's easier for me when it's dancing, so thank you 😊

    Aude GriveauAude GriveauPřed 6 dny
  • Do this but with one direction and I swear I will do it 3 times a day

    Engla GustafssonEngla GustafssonPřed 6 dny
  • With the side squat walk I always feel like an undecided crab. 😂😂😂

    Sabrina KulischSabrina KulischPřed 6 dny
  • just going off to these songs with your beautiful smile made me a kind of happy i didn‘t know i could be. thank you and happy birthday🤍

    abbsnn coseabbsnn cosePřed 6 dny
  • OMG! This is the best dance workout ever. Thank you!!!

    Monika KosvancovaMonika KosvancovaPřed 6 dny
  • Happy belated birthday dear.

    Dydah JahadhmyDydah JahadhmyPřed 6 dny
    • Happy birthday to you, beautiful girl ! Love you.

      abbsnn coseabbsnn cosePřed 6 dny
  • Can you also please do a Olivia Rodrogo dance workout? Or a Taylor Swift one? Please!!

  • Happy Birthday 🎉🎁😁

    Hollywood viralsHollywood viralsPřed 7 dny
  • Ha

    Hollywood viralsHollywood viralsPřed 7 dny
  • Happy birthday Pamela!!!! Have a wonderful year ahead! Your videos keep us motivated to remain fit!😘

    Rajesh KoothrapaliRajesh KoothrapaliPřed 7 dny
  • i would suggest for anyone who did it the first time and felt a little weird, lost and like it isn't really their cup of cake to try it out a second time! i had a lot more fun this time and was actually able to smile when it said to smile :D

    Vanessa TVanessa TPřed 7 dny
  • Hello Pam Just wanna tell you that I love all your videos! I've been following for 2 years!! so I have a request, please consider using Marvel Studio/ Avengers Theme songs for your new videos next time pleasesssss 😍

    khaern yongkhaern yongPřed 7 dny
  • happy birthday💓💓

    lee wanyinglee wanyingPřed 7 dny
  • Happy birthday Pam!Thank god you were born 25 years ago, so we could have all these amazing videos to become better.

    Tia WangTia WangPřed 8 dny
  • Am I the only one who thinks that Pamela Reif looks similar to Urassaya Sperbund ( The main actress in Khleun Chiwit )

    Angel MariaAngel MariaPřed 8 dny
  • I’m an absolutely beginner but I did it thank you ❤️

    Sandra PhoenixSandra PhoenixPřed 8 dny
  • Happy Birthday and please do more of those Dance Workout‘s I LOVE IT!!!❤️❤️❤️❤️

    StellaStellaPřed 8 dny
  • My absolute favorite workout of hers, couldn't stop smiling through the whole video. Thank you so much Pam !!!

    Елеонора ДимитроваЕлеонора ДимитроваPřed 8 dny
    • Thank you for you wonderful workout happy birthday

      mikea hiooimikea hiooiPřed 8 dny
  • This is sooo fun! Since I discover your channel, I use your video for the workout. It's so fun because you don't talk which what I'm looking for. Thank you!

    Ay MateAy MatePřed 8 dny
  • Happy birthday to you, beautiful girl ! Love you.

    Savry SokunSavry SokunPřed 8 dny
  • 🥳 happy birthday 🎂! Btw, I looooooove ur vids😉

    IzzyLizzy_PlayzIzzyLizzy_PlayzPřed 9 dny
  • I love this so much!! ☺️💕

    Janelle ZeeJanelle ZeePřed 9 dny
  • happy birthday babyy

    H OH OPřed 9 dny
  • 🎂Happy Belated Birthday🎂

    ghhhhhhhhhhhhhhhhhhhhghhhhhhhhhhhhhhhhhhhhPřed 9 dny
  • Holy shit I just had a completely transcendent experience doing this today 🙏

    fusciafusciaPřed 9 dny
  • Why does Pam not follow the 8-Count dance system which would fit the music? So for example doing 2,4 or 8 side/sky punches?

    Stay CuteStay CutePřed 9 dny
  • Okay, the best video ever!!!!

    Eliška ZelienkovaEliška ZelienkovaPřed 9 dny
  • making all of us the best versions of ourselves! Love you loadss❤️ ❤️

    wnnalis cioovwnnalis cioovPřed 9 dny
  • omg its unbelievable the first time i do this workout i can’t finish it but after a few days i surprisingly finish the whole workout!!!!

    韵欣yunxin韵欣yunxinPřed 9 dny
  • when you think she can't do better than her old dance workout but she does it anyway.I already want to start it again while I just finished it ! Omg. Love it. THANKS PAM !!

    Célestine LomantoCélestine LomantoPřed 9 dny
    • Ed: can u feel ittt me: yes Ed, I very much can :')

      wnnalis cioovwnnalis cioovPřed 9 dny
  • Guten Morgen, gratuliere natürlich auch noch ganz herzlich nachträglich! De9ne ABS Workout sind echt spitze!!!!!! Habe dich erst neu abonniert...freu mich auf die nächsten Workouts 😊 schönes Wochenende ☀️☀️☀️

    Stefanie FlorenStefanie FlorenPřed 10 dny
  • Thank you for you wonderful workout happy birthday

    Wulan La PeintureWulan La PeinturePřed 10 dny
  • Happy birthday que Deus te abençoe 🇧🇷🇧🇷🇧🇷🇧🇷

    gioyu comigioyu comiPřed 10 dny
  • The music makes me happyyyy. There are all the good dance moves in there

    MaraMaraPřed 10 dny
  • Jeej! Super! Best wishes 4You:)

    Zosia BasiaZosia BasiaPřed 10 dny
  • Magnificent, I had my little one working out with you as well. Happy birthday Pam!!!

    Elisa P. HaxtonElisa P. HaxtonPřed 11 dny
  • please Taylor swift dance workout

    Monique WeißflogMonique WeißflogPřed 11 dny
  • HAPPY BIRTHDAY PAMELA, Thank you for being such a great workout buddy🥳😋😃

    Bunny CarrotsBunny CarrotsPřed 11 dny
  • Great music choices! I’ve been using this as a fun warm up! Happy Birthday Pam! Hope all of your birthday wishes come true! 🔥🔥🔥

    MelanieMelaniePřed 11 dny
    • happy birthday best girl ever

      niddg viiutniddg viiutPřed 11 dny
  • You should make more of these videos, love em

    Tony ChanTony ChanPřed 11 dny
  • Amazing! You made my evening! I had a really bad day :( Thank you! You are incredibe!!! :)

    Maja TuchowskaMaja TuchowskaPřed 11 dny
  • I burnt frikkin' 123 kcal from this workout

    Siya MulgeSiya MulgePřed 11 dny
  • This was absolutely PERFECT! THANK YOU :D

    Tereza KTereza KPřed 11 dny
  • The best of wishes for you Pam ❤️😘🥰💖

    Mariana LagortMariana LagortPřed 11 dny
  • Ed: can u feel ittt me: yes Ed, I very much can :')

    bilishu alissbilishu alissPřed 11 dny
  • Happy Birthday 🥳

    Dorit SchwartzDorit SchwartzPřed 11 dny
  • I just discovered your channel and I really love it. I dont feel like I'm doing exercise while doing your dance workouts cause I'm enjoying it all the time. And could you make a video with BTS and TWICE songs please, that would be amazinggg

    Enamorada de YoongiEnamorada de YoongiPřed 11 dny
    • I hope you could do a Michael Jackson dance workout🤩 I enjoyed this one a lotttt

      bilishu alissbilishu alissPřed 11 dny
  • Omg 🔥😍

    Oriana MonginiOriana MonginiPřed 11 dny
  • Can you do a Justin Bieber video like that? ❤️

    Paige_nicholexoxoPaige_nicholexoxoPřed 12 dny
  • I had way too much fun doing this! I smiled through the whole thing🤣🤗😍

    Vanessa RichterVanessa RichterPřed 12 dny
  • Happy birthday. Thanks for the video

    aalexg13aalexg13Před 12 dny
  • It’s incredible how someone on a screen is able to really impact your feelings and mood for the day, just awesome Pam!!! ❤️❤️❤️💃💃💃

    Lila MilbesLila MilbesPřed 12 dny
  • Hi! I feel like a cheerleader! 🎉🎊

    AnnaAnnaPřed 12 dny
  • happy birthday best girl ever

    Wissam LoffiWissam LoffiPřed 12 dny
  • Happy belated birthday 🎂

    Cherry_bear_aesthetic :DCherry_bear_aesthetic :DPřed 12 dny
  • my ponytail did not survive castle on the hill

    zoë dodsonzoë dodsonPřed 12 dny
  • Please do more dance workouts! You're so good at this

    𝐽𝑢𝑠𝑡𝐴𝑉𝑒𝑔𝑎𝑛𓃟𝐽𝑢𝑠𝑡𝐴𝑉𝑒𝑔𝑎𝑛𓃟Před 12 dny
  • Alles gute zum Geburtstag. Ein bisschen spät. Aber du bist fünfundzwanzig Jahre alt oder?

    Study with me ✍️📖Study with me ✍️📖Před 12 dny
  • Happy birthday Miss Pamela!!!! 🎉🎉🎉

    Vitoria WortmanVitoria WortmanPřed 12 dny
  • Ed: can u feel ittt me: yes Ed, I very much can :')

    payal subbaiahpayal subbaiahPřed 12 dny
  • Dennis: ZU HOCH Ich bei den squats: ZU TIEF

    KateKatePřed 12 dny
  • I hope you could do a Michael Jackson dance workout🤩 I enjoyed this one a lotttt

    andraandraPřed 12 dny
  • ☇Join my arm and abs challenge 💪😉

    Amin_hdAmin_hdPřed 12 dny
  • This is my faaaaaaavourite! Could do it every day!

    Gbrk56Gbrk56Před 12 dny